Weight loss exercises at home can be done in many forms, such as cardio exercise, HIIT exercise, and weight training exercise. You should choose the right exercise for your health or ask your doctor for advice to help you lose weight and prevent accidents and
Kidney disease refers to a disease in which the kidneys are not able to filter waste or nutrients from the blood efficiently. This causes the body to accumulate too many nutrients, which has a negative effect on health. If you ask what people with kidney
Chili is a plant with a unique spicy taste. In Thailand, there are many species such as bird’s eye chili, Jinda chilli, Karen chili and Cayenne chili. They are popularly used in various food menus to add flavor. However, current scientific research has found that
Collagen is one of the most common proteins in the body, which is necessary for the growth and repair of skin and bones. As we age, our body produces less collagen, so we may need to replace it to prevent various health problems. However, side
Every day we are exposed to various toxins. Whether in the air, smoke, exhaust fumes. Or even in our food. Who would have thought that the food we eat every day could contain contaminants? Reveal the contaminated food that could be our favorite dish! Contaminants
Research has found that eating 100 milligrams of magnesium in your meals can reduce your risk of colon cancer. Reveal the sources of magnesium and the benefits you should know! Magnesium is important for the body as it is a cofactor for many enzymes. It plays
Noodle lovers, there are 7 days left. I’ve eaten 8 days. You must read! Revealing the calories of noodles. What kind of noodles will make you the least fat? Noodles or various noodle dishes are one of the famous street food menus in Thailand. Whether it
Research has found that cocoa and chocolate are good for your health in many ways. Here are some tips on how to choose to eat them to get more benefits than sugar without getting high! Drink a glass a day to feel refreshed and alert!
When buying grapes, white stains on the skin of grapes are normal. And can be caused by many things. However, we can tell the difference between naturally occurring white stains and those caused by chemicals. Natural white stain appearance The white coating found on the
Yanang is a vine that climbs around other trees. Its scientific name is Tiliacora triandra (Colebr.) Diels. It is in the Menispermaceae family. It has many local names. For example, in the North it is called Joy Nang, Joy Nang vegetable. In the Central region it