Given the clear role of various essential nutrients in boosting fertility, it is vital to understand the foods that can help improve fertility. Below is a list of fertility-boosting foods for female and male populations planning to create a fertility diet for themselves.
1. Avocados
Avocados are a great fertility food. They are a fantastic source of vitamin E and can improve the lining of the uterus. They are rich in healthy fat and contain a good amount of potassium, folate, and vitamin K, which helps your body to absorb other vitamins properly.
2. Dark Leafy Greens
Daily dark green vegetables are great for reproductive health. Kale, spinach, and methi contain nutrients like calcium, iron, folate and dietary fibre.
3. Beets
Beetroots improve blood flow to the uterus to help with embryo implantation. They are an excellent plant-based source of iron. Blood flow across the placenta can improve the nitrates contained in beets. Also, supplementing your diet with beetroot juice (nitrates) might lower blood pressure.
4. Sunflower Seeds
Sunflower seeds are good for male แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ fertility and can improve sperm motility and sperm count. The high content of potassium helps regulate sodium balance. It can help keep down the high blood pressure levels. Phytochemicals in the seeds improve the immune system. Also, omega-6 fats are good for heart health.
5. Berries
Berries are one of the best fertility foods. Blueberries, strawberries, and raspberries are rich in antioxidants like both folate and zinc. Antioxidants remove free radicals in the body, which can damage both sperm and egg cells.
6. Walnuts
They are an excellent source of omega-3 fats and vitamin E, B vitamins and protein. Also, they are high in fibre and omega-3s. Walnuts contain magnesium, which helps increase progesterone.
7. Pomegranate
Antioxidant-rich pomegranates are also rich in many nutrients, including vitamin C, vitamin K, folate, and several other vitamins and minerals that aid in fertility.
8. Eggs
Eggs are a great source of protein, and they help boost fertility. They are rich in choline, which can be great for reproductive health.
9. Asparagus
Folic acid is critical for women who are trying to get pregnant. One cup of asparagus gets more than half of the daily recommended dose of folic acid, plus
vitamin K. Asparagus also contains glutathione, an antioxidant which improves egg quality.
10. Watermelon
Watermelon is another solid source of glutathione. It’s also known to help alleviate morning sickness, heartburn, swelling, and even third-trimester cramps, so it’s a good thing to keep on your plate even after you get pregnant. Watermelon also helps male fertility since it contains lycopene, an antioxidant that helps sperm motility.