Let’s get to know 5 salad vegetables that are good to eat and beneficial.

For girls who are looking to buy salad vegetables to keep in the refrigerator to cook but still don’t know what kind to choose, Introduce you to 5 salad vegetables that are good to eat and beneficial , that you should buy and keep in your refrigerator at home.

Lettuce

Let’s start with lettuce. Many people may feel that this type of salad has a slightly bitter taste. That’s because lettuce contains a bitter substance called Lactucarium, which has the property of stimulating relaxation and relieving constipation. For those who have difficulty sleeping or have problems sleeping, try eating fresh lettuce before bed or have it as dinner. Guaranteed that as soon as your head hits the pillow, you’ll fall asleep right away.

GREEN OAK

Green Oak is a popular salad vegetable. It can be said that we often see it in every salad menu. That’s because Green Oak is easy to eat, has soft leaves, and importantly, it is a vegetable that is high in dietary fiber, helps with digestion, is high in vitamins, helps nourish the eyes, nervous system, and muscles. It is an easy-to-eat salad vegetable that even beginners can eat. 

Red Oak (RED OAK)

Red Oak is a twin salad vegetable from Green Oak. The difference is in color. Red Oak has a dark red edge and a green center. It is usually served with Green Oak to add color to the dish. It is a vegetable with high fiber, which helps cleanse the intestinal wall.

Iceberg Lettuce

Lettuce is an easy-to-eat salad vegetable that stands out for its crispness and moisture. Eating it gives you a refreshing feeling. Lettuce helps create balance in the digestive system, helps relieve constipation, helps the digestive system work better, and is suitable for people with diabetes because 100 grams contains only 3 percent carbohydrates.

ROCKET

Finally, we have rocket, ufabet https://ufabet999.app a legendary salad vegetable that many people are probably looking for because rocket is a vegetable with many benefits. It is full of vitamins, such as vitamin A, vitamin C, vitamin E, and many types of vitamin B. It helps nourish the eyes, prevents anemia, balances the digestive system, reduces flatulence, and bloating. Most importantly, it helps increase breast milk for mothers after giving birth. In terms of taste, rocket is a small leafy vegetable with a slightly spicy and bitter taste. It is not difficult to eat at all.