Want to eat vegetables to cleanse your intestines? You must choose to eat these 4 vegetables.

What is colon cleansing?

The human body has an amazing system. Under normal bodily functions, our body can naturally expel waste or toxins.

However, in today’s lifestyle where we live in a hurry, eating various foods emphasizes speed and convenience, which may cause the mechanism of excreting waste or residue in the body to become worse.

We may have difficulty defecate, constipated frequently. Easily get tired, and have dull skin.

That is one of the signs that the body’s excretion of waste or toxins may be out of balance.

Detoxification to remove waste from the body by “colon cleansing” is one of the methods that helps the body to remove waste better because our intestines are like a long tube that transports food from the stomach to digest so that the body can absorb important nutrients through the intestinal wall and send them to the large intestine before removing waste and waste from the body.

The intestines that coil inside the adult body are up to 9 meters long. They have a complex surface and a lot of space. Therefore, there is a chance that the intestines will be a place for toxins to accumulate and various types of fats to accumulate. Especially in people who like to eat food that is high in fat, meat, and do not eat vegetables and fruits, they will find that the intestinal walls are likely to have thick, viscous fats accumulating, resulting in poor digestion and absorption of food.

One way to help cleanse the intestinal wall and reduce the accumulation of sticky fat is to “cleanse the intestines”, which includes both water enemas using medical equipment and natural methods, which is drinking water and eating vegetables and fruits to cleanse the intestines.

Can eating vegetables (and fruits) help cleanse the colon?

Eating vegetables in everyday life is not ทางเข้า ufabet eating vegetables to cleanse the intestines. Eating vegetables to cleanse the intestines must have the correct eating method and the right amount of vegetables to eat. The United States Department of Health and Human Services has studied and recommended the method of eating to cleanse the intestines, remove toxins through excretion as follows:

• Eat 2-4 servings of fruit per day. One serving is the size of one medium orange, half a medium guava, or 8-12 bite-sized pieces of fruit.
• Eat 4-6 cups of cooked vegetables per day or 3-5 cups of raw vegetables per day.
• Eat 6-11 servings of whole grains per day, with 1 serving equal to 1 ladle of brown rice or oats. 

If we change our diet by focusing on eating vegetables in the right amount, when we continuously change our diet for 2 weeks, it will help cleanse our intestines. It is consider a way to detoxify our body by using vegetables cleanse intestines.