Noodle lovers, there are 7 days left. I’ve eaten 8 days. You must read! Revealing the calories of noodles. What kind of noodles will make you the least fat?

Noodles or various noodle dishes are one of the famous street food menus in Thailand. Whether it is Pad Thai, stir-fried chicken noodles, various kinds of noodles, clear soup, Tom Yum, Nam Tok, Yen Ta Fo. Which have a variety of flavors and textures. Adding to the eating experience that is not boring. Many people can eat noodle dishes all day and several days in a row. In addition, a bowl of noodles is full of protein from meat or meatballs, offal, carbohydrates from noodles. Vegetables that are eaten together such as morning glory, bean sprouts, and others. Which are considered to be quite useful. And provide plenty of energy.

How much energy does one cup of noodles provide? 

• Fresh yellow noodles made from wheat flour, water, eggs and salt.
  • Provides approximately 298 kilocalories of energy.
• Fresh small noodles made from rice flour
  • Provides approximately 220 kilocalories of energy.
• Glass noodles, soaked in water (from 47 grams of dried noodles) made from mung beans
  • Provides approximately 172 kilocalories of energy.
• Soaked white rice vermicelli in water, made from rice flour (use 47 grams of dry noodles)
  • Provides approximately 168 kilocalories of energy.
• Fresh wide noodles made from rice flour
  • Provides approximately 160 kilocalories of energy.
• Khanom Jeen is made from flour.
  • Provides approximately 106 kilocalories of energy.
• Konjac noodles are made from konjac roots.
  • Provides approximately 10 kilocalories of energy.

Choosing noodles may be the only factor in controlling weight. But you have to be careful about the seasonings, which should be use sparingly or reduced because the soup itself has already been season. Prevent sodium from being too salty and prevent unexpected negative effects on the body. Most importantly, you should eat just the right amount and eat a variety of foods from all 5 food groups, โปรโมชั่น ufabet drink the amount of water your body needs, and exercise regularly for good health.