Because ‘obesity‘ is the beginning of various health problems, both physical and mental, and may affect the ability to work and live. Many people try to lose weight in various ways too drastically, which may affect their health more than before. The we would like
Working age people are between the ages of 20-59 years old, which is a diverse age range and has different nutritional needs for working age people, whether it be carbohydrates, protein, fat, as well as vitamins and minerals. Eating food appropriate for your age can
Collagen is one of the most common proteins in the body, which is necessary for the growth and repair of skin and bones. As we age, our body produces less collagen, so we may need to replace it to prevent various health problems. However, side
Noodle lovers, there are 7 days left. I’ve eaten 8 days. You must read! Revealing the calories of noodles. What kind of noodles will make you the least fat? Noodles or various noodle dishes are one of the famous street food menus in Thailand. Whether it
The following tips may help you safely and reap the maximum benefits of this superfood green vegetable Spinach. Most people can safely eat bok choy in moderation. But for good health and complete nutrition, it’s best to eat other healthy foods along with exercise and
Researchers believe that broccoli is rich in compounds that have anti-cancer properties. Studies have shown that broccoli leaves and stems contain Antioxidant compounds called phenolic compounds. That may help reduce inflammation and cell damage that can lead to cancer. Indole-3-carbinol is also thought to have cancer-fighting properties body.
Folate is a form of vitamin B9 that plays a role in the production of red blood cells. Aids in cell growth and function, and is essential for the synthesis of DNA and other genetic material. Folate is essential for the body, especially children, pregnant
Specific minerals and organic compounds in each type of natural mineral water may have health benefits. As follows: Strengthen bone health Calcium is an important mineral that helps strengthen and maintain complete and strong bones. Calcium mineral water with more than 150 milligrams of calcium per