Playing with your phone in the dark can cause serious damage to your eyes. Because staring at a mobile phone, tablet or computer screen for a long time is considered a behavior that has a negative effect on eye health. Especially for those who like to turn off the lights and play before going to bed or in a dark room, do you know that you are unknowingly damaging your eyes. Do you know that playing with your mobile phone in the dark regularly has a negative effect on eye health.

Playing with your phone in the dark not only affects your eyes. But also has many negative effects on your body, especially when used for a long time. Let’s take a look at the important effects.

Adverse effects on muscles: The effects on the eyes, using a phone in the dark also affects the muscles. And posture of use because they tend to bend their necks or sleep on their sides in an inappropriate position เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. Causing stiffness in the neck, shoulders, and shoulders. Some people may have chronic back pain or premature degeneration of the discs.

Adverse effects on the eyes: Blue light from the phone screen is harmful to the retina. Especially when using the phone in the dark because the pupils will dilate to receive light. Allowing more blue light to enter the eyes, resulting in dry eyes, eye strain, blurred vision. And may increase the risk of macular degeneration in the long term. You should have your eyes checked if you have any abnormalities.

Playing with your phone in the dark not only causes eye strain or dry eyes. But it can also cause long-term damage that can directly affect your eyes. Such as causing cells in your retina to deteriorate faster, resulting in vision problems as you age. Continuous exposure to blue light in the dark also affects the sleep cycle. Which is the cause of insomnia when exposed to too much blue light.