Badminton is another exciting sport that allows players to learn how to plan and improve their problem-solving skills from hitting back and forth with shuttlecocks from both sides. The form of playing badminton can range from normal exercise to serious competition. But no matter how you use it, it can give your body the following benefits:

Helps restore mental health. Playing badminton regularly can have a positive effect on mental health. Exercise causes the body to release a happy substance called “endorphins”. Which can help reduce stress, anxiety and help you sleep better สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น. Talking and playing with friends while playing badminton can also help relieve loneliness and build good relationships with others.

Stimulates the metabolic system to work better: Because playing badminton for 1 hour can burn up to 200-550 calories. Or it can be said that playing badminton can help you lose weight. The advantage of having a good metabolism is that it helps reduce body fat, control weight. And supports the functioning of various organs in the body efficiently.

Normally, the body needs about 1,500 – 2,000 calories of energy per day for women. And about 2,000 – 2,500 calories for men. This must be calculated from the food you eat to see how many calories exceed the body’s needs. You must also do various activities to burn calories into energy. Badminton is an activity that stimulates the metabolic system very well. 

Increase muscle performance: Playing badminton, in addition to having to run to receive the shuttlecock from your opponent, you also need to hit back to increase your score. It may come in the form of high jumps, reaching, which of course these skills may make the core muscles or hamstrings work more efficiently. Importantly, it may also help increase the agility and flexibility of your body. There is movement in doing various activities very well.

Finally, badminton is a fun sport that has a variety of health benefits. From improving heart health, bone strength, brain function, to reducing stress. Whether you play on a home court or join a community club, badminton is a great way to stay healthy and improve your quality of life.