Flatulence is a common symptom. It may cause a feeling of fullness, colic, stomachache, feeling full quickly, stomach hardness, including burping, farting and stomach growling after eating. Some people may also have constipation or diarrhea. This symptom is usually the result of a lot of gas or air in the digestive tract. If you experience frequent bloating, flatulence, or indigestion, sometimes it may not be a common bloating condition, but it may be a warning sign of gastroparesis.

Gastroparesis is caused by food staying in the stomach for an unusually long time. Normally, muscle contractions move food through the digestive tract. But in people with gastroparesis, food passes through the digestive tract more slowly or does not work at all, preventing food from moving from the stomach to the intestines สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. As a result, patients experience symptoms of bloating, flatulence, nausea, and vomiting.

Basic self-care

• Change your eating habits. Do not eat too much or too quickly at one time. Avoid sitting still or lying down immediately after eating.
• Eat cooked, clean food that is not too high in fat.
• Avoid consuming foods or drinks that are very sweet, soda, carbonated drinks, alcoholic beverages, avoid dairy products if symptoms are noticeably worse after consumption, and eat vegetables and fruits in appropriate amounts.
• Exercise to help stimulate the digestive system and excretion.
• Drink enough water, at least 6-8 glasses per day.
• Do not smoke. Smoking increases your risk of developing gastritis.
• Manage stress by doing relaxing activities such as yoga, breathing exercises, and meditation.

In addition to change your eating habits, change from eating 3 large meals a day to eating 6 small meals a day, and after eating, you should sit down for at least 2 hours. But if you experience bloating, don’t ignore it. Although bloating is just a symptom and not a serious disease, bloating can be a symptom of a serious disease or can develop into other diseases.