Because ‘obesity‘ is the beginning of various health problems, both physical and mental, and may affect the ability to work and live. Many people try to lose weight in various ways too drastically, which may affect their health more than before. The we would like everyone to turn back to take care of their own health by losing weight in the right way.

Technique helps you get rid of obesity.

4 decrease

• Reduce inactivity
• Reduce your alcohol consumption
• Reduce the amount of food you eat at each meal to an appropriate amount.
• Reduce foods and beverages that are sweet, fatty, salty (sodium).

4 increase

• Increase your water intake to at least 8 glasses per day.
• Increase physical activity
• Increase your sleep hours and get enough rest.
• Increase your intake of foods according to the 2:1:1 health code and vegetables and fruits at every meal.

However, the causes of obesity are caused by many factors that vary according to lifestyle, including genetics and the presence of comorbidities such as diabetes, abnormal thyroid function, regular use of certain medications ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, or other environmental conditions such as stress, which also cause the body to gain weight, especially eating foods that are sweet, fatty, salty, fried, baked, processed, high-sugar beverages, and bakery products.

While doing activities that require energy in daily life are not balanced with the amount of nutrients the body receives, including sleep deprivation, staying up late, are also important factors that lead to weight gain and are the cause of other comorbidities.

But everyone can stay away from obesity by simply adjusting their behavior, which may be difficult, but it does not mean that it is “impossible”. Start with ourselves. Use simple techniques to say goodbye to obesity by reducing sweet, fatty, and salty foods, increasing vegetables and fruits in every meal, at least 400 grams per day, avoiding drinks with high sugar content, increasing physical activities, and reducing, refraining from, and quitting risk factors such as alcoholic beverages for good health, staying away from various diseases, and creating a lifestyle that leads to sustainable good health.