Working age people are between the ages of 20-59 years old, which is a diverse age range and has different nutritional needs for working age people, whether it be carbohydrates, protein, fat, as well as vitamins and minerals. Eating food appropriate for your age can help keep your body healthy, strong, and ready to work to your full potential each day.

Eat meals on time.

• Breakfast : Eat breakfast within 1 hour after waking up because breakfast is an important meal. It helps you feel full, alert and concentrate well. You should eat foods that contain carbohydrates, protein and good fats such as brown rice, boiled eggs, skim milk, yogurt and fruit.
• Lunch : Eat lunch within 4 hours after breakfast.
• Snacks : Have a snack to replenish your energy. Choose fruits, nuts, or yogurt.
• Dinner : Eat dinner 3-4 hours before bedtime.

However, 6 types of nutrients for working age people, such as getting enough vitamin D to reduce the risk of osteoporosis โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, adding vitamin B that helps the nervous system and brain function, vitamin C is an important antioxidant for the body, helping to make the body strong, iron helps reduce the chance of fatigue, calcium that strengthens bones and teeth, and dietary fiber, an important helper for the digestive system and excretion.

Choosing nutritious foods that provide enough nutrients for the body and brain, including exercising regularly to make the body strong from the inside out for sustainable good health until retirement. Because eating is an important part of taking care of your health. Choose healthy foods, eat on time, and eat the right amount. Just like that, you can be healthy. Eating healthy foods, along with exercising and getting enough rest, will help you be healthy and work efficiently.

In addition, supplements such as multivitamins in tablet form have become another option for those who do not have time. These supplements are another option that helps many people to be sure that they are getting enough nutrients each day. Before choosing to take a supplement, you should study the method of consumption and dosage carefully. And do not forget to consult a medical professional before using if you have a chronic disease.