5 Simple Ways to Fall-proof Your Home

Osteoporosis is a medical condition that affects one’s bone density, causing it to become brittle and porous. It gradually thins and weakens bones, subsequently increasing the risk of bone fractures.

Multiple risk factors

Poor balance due to medical conditions

From inner ear problems such as vertigo, hypoglyceamia (low blood sugar levels) to neurological conditions such as Parkinson’s Disease as well as eye diseases such as glaucoma, there are several medical conditions that can affect balance and ultimately increase the risk of falling down. Seek help if you or your loved ones find it difficult to maintain balance as it could be as symptom of a medical condition.

Medication and its risks

According to the World Health Organization (WHO), medications such as Benzodiazepine, when used among the elderly, is associated with a near 44% increase in hip fractures and night falls. If you or someone you know is consuming any form of psychotropic medication, it’s best to speak to a doctor to review the medication and find out if any could affect the ability to balance and increase the risk of falling.

1. Light up your house

Use night lights in the bedroom and bathroom to ensure that the rooms are lit in the event a bathroom trip is needed. On top of that, a bedside night lamp. Should placed within reach to avoid unnecessary falls or spills while walking in the dark when the main lights have turn off.

2. Use assistive devices

Hand rails along the staircase, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย grab bars in the bathroom and a sturdy seat in the shower are some assistive devices that can help maintain one’s stability and reduce falls.

3. Mark areas

Blind spots are common hazards and can cause a person to lose their footing. Split levels and slopes may not seem like a hazard if you are fit and steady. But these areas could lead to falls for the elderly. If there are any of such areas in your home, mark them with tape or even a different-coloured floor pattern to help demarcate these potential hazards.

4. Place items within reach

Gardening is a favourite activity among the elderly. Potted plants often place on the ground and requires the elderly to squat or bend over. Which could affect their stability and risk falling. Raise the level of the pots to within reach by placing them on a table or stand.

Place all items that often used on shelves. That within reach. This helps to prevent the elderly from climbing, tip-toeing or stretching more than they should. It could lead to injuries and falls.

5. Keep floor surfaces dry

Opt for bathroom tiles are slip-proof. Place non-skid mats, strips, or carpet on all surfaces. That may get wet.