Folate is a form of vitamin B9 that plays a role in the production of red blood cells. Aids in cell growth and function, and is essential for the synthesis of DNA and other genetic material. Folate is essential for the body, especially children, pregnant women, and people with certain medical conditions. 

Folate helps maintain good health and prevent various diseases such as:UFABET 

Reduce blood pressure and prevent cardiovascular disease.

Folate helps reduce the level of homocysteine. Which is produced by the breakdown of protein. If  the body has a high accumulation of this substance. It may increase the risk of coronary artery disease and cerebral infarction. Which increases the risk of ischemic heart disease and cerebrovascular disease. 

In particular, people with MTHFR gene mutations can’t use in their bodies. Leading to increased homocysteine ​​accumulation and an increased risk of clogged arteries that can lead to cardiovascular disease.

Prevent neural tube defects 

Neural tube defects are birth defects of the brain and spinal cord that occur early in pregnancy due to incomplete closure of the neural tube. They can be divided into two types: Spina Bifida  , which can cause lifelong disabilities in severe cases, and Anencephaly, which often results in death shortly after birth. 

A major cause of neural tube defects is folate deficiency during pregnancy. As folate aids in the development of the baby’s brain, skull, and spinal cord. Pregnant women should get enough folate, especially those with MTHFR gene mutations. They should take supplements to reduce homocysteine ​​levels and prevent neural tube defects in the baby.