How to choose milk to drink adult, to enhance health and a strong heart.

When we were children, we were often told to drink a lot of milk so we would be tall. When we grow up, many people stop drinking milk because they think that drinking milk will not make us taller. That is true. Many people may wonder, then, why do we still drink milk when we are adults? Is it true that drinking milk helps prevent heart disease? And if we want to drink milk as an adult, how should we drink it to be healthy? Let’s find the answer together.

Does drinking milk really reduce your risk of heart disease?

      A study published in the European Heart Journal looked at 136,000 adults from 21 countries over a period of nine years and found that drinking two glasses of milk a day reduced the risk of heart disease by 22% and stroke by 34%, as well as reducing the risk of death from heart disease by 21%, compared to those who did not drink milk regularly. This is similar in effect to eating yogurt just once a day.

Benefits of drinking milk

      Milk is rich in many beneficial nutrients, providing protein, fat, and many other nutrients such as calcium, vitamin B2, vitamin D, phosphorus, vitamin B12, potassium, etc. In addition, drinking milk has many other benefits, as follows:

• Helps strengthen bones

      We often hear that drinking milk will make your bones stronger. This is because milk contains many nutrients that help strengthen your bones. The protein in milk helps increase bone mass, reducing the risk of osteoporosis. It also reduces bone fractures in the elderly.

• Helps prevent high blood pressure

      High blood pressure is a major risk factor for cardiovascular disease, so drinking milk may help reduce your risk of developing it. This is because cow’s milk contains calcium, potassium, and magnesium, which are believed to be effective in these areas.

• Helps prevent obesity

      Drinking milk can help prevent weight gain. This is because the protein content of milk helps you feel full longer, which can help prevent you from overeating. Some studies have also found that people who eat foods high in calcium, such as cow’s milk, have a lower risk of weight gain or obesity.

How should adults choose milk to drink for good health?

      We have learned about the benefits of ยูฟ่าเบท drinking milk as an adult. The next question is how to drink milk to be good. We have the following recommendations for drinking milk:

1. You should choose to drink 2-3 cups of plain or low-fat milk per day. Always remember that too much of anything is usually not good because it can cause high fat levels. If you choose to drink sweetened milk, you risk getting too much sugar, which can lead to diabetes and weight gain.
2. If you drink milk and have diarrhea or stomach cramps, stop drinking it to find the cause first. Because sometimes you may be allergic to lactose in cow’s milk. It is better to solve it by drinking milk slowly, a little at a time or drinking milk after meals, which will also help.
3. Before bed is the best time to drink milk. In childhood, it is often recommended to drink milk in the morning, but for adults, it is the opposite. The best time is before bed because the body can absorb calcium from milk well at night. And milk also helps you sleep better.