Research has found that eating 100 milligrams of magnesium in your meals can reduce your risk of colon cancer. Reveal the sources of magnesium and the benefits you should know!

Magnesium is important for the body as it is a cofactor for many enzymes. It plays a role in controlling temperature, muscle contraction, protein synthesis. It is related to the risk of various chronic diseases such as cardiovascular disease, high blood pressure, and osteoporosis. If deficient, ทางเข้า ufabet it will cause convulsions. It is an important component of bones.

There have been several studies on the relationship between magnesium and colon cancer.

One report said that increasing magnesium intake by 100 milligrams per day could reduce the risk of colon cancer by 12%.

Food sources of magnesium

• Found in abundance in all green leafy vegetables, as magnesium is a component of chlorophyll molecules.
• Fresh fruit
• Meat
• Calcium from milk reduces the risk of colon cancer by up to 20 percent.
• Cashew nuts
• Soybeans, peanuts, walnuts
• Sunflower seeds
• Wheat flour
• Oysters
• Almond
• Rice bran
• sweetcorn

Effects of magnesium deficiency

Neurological symptoms include confusion about direction, hyperactivity, abnormal heart rhythms, and muscle stiffness. Magnesium deficiency is seen in malnourished children, in alcoholics, and in people who are on a diet and who lose a lot of sweat through exercise.        

However, magnesium deficiency is rare, except in cases of severe vomiting, diarrhea, alcoholism, kidney disease, endocrine disorders, and protein deficiency, which will promote magnesium deficiency in the body. The use of diuretics can also cause magnesium and other mineral deficiencies in the body.